Do you need assistance to move towards a successful integration of correctly performed exercises to meet your goals?
Tired of getting hurt every time you try to imitate some exercise routines seen on TV, YouTube or following a “trainer” at the local Cross training gym. Fit-4-U is a program that uses the guidance of our professionally licensed staff can make all the difference in successfully attaining you fitness goals and avoid injuries sustained by some exercise routines that can too aggressive or haven’t taken you current condition into account. We can also work with you and your personal trainer to guide and recommend changes to get the most out of your workouts.
ECRC-PT’s Fit-4-U program is designed to help you succeed with personalized, guided programs that are safe and effective to meet you fitness goals.
The Fit For U Program includes:
- An assessment of medical history that relates to your physical fitness.
- Establishing individualized fitness goals that are attainable and reasonable.
- A thorough physical assessment of your fitness including: movement, range of motion, balance, agility, stamina, and strength.
- An individualized exercise program designed to improve your strength, flexibility, balance, coordination, and cardio-vascular health to help you attain your personal goals.
Call or send us an email to inquire about Fit-4-U and how we can help.