People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training alone.

The results of a recent study in JAMA [the Journal of the American Medical Association] suggest that aerobic exercise and resistance exercise are the best combination for diabetics, to control their A1C levels.

Contact your local office of ECRC Physical Therapy to learn how YOU can better control your blood sugar levels and your A1C.