30 Mar

5 Ways to Make Gardening Easier

Spring is finally here, and social distancing recommendations along with Governor Ned Lamont’s Stay Safe at Home executive order has made many people extra excited for the warm weather this year. Gardening is great whether you’ve always had a green thumb or you’re looking to find exciting new hobbies at home.  If you want to…

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04 Mar

Finding It Hard to Resist: The Benefits of Resistance Training

Resistance training bands are a safe and effective way of strengthening muscles in all patients. As physical therapists know quite well, resistance bands are perhaps the least expensive and most versatile exercise tools for improving muscle strength and flexibility. But what are the benefits of resistance bands? What Are Resistance Bands? These strips and loops…

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