Custom Orthotics
As of January 2020, ECRCs offers patients custom orthotics. Foot levelers Custom orthotics are clinically proven to help reduce pain and improve whole-body wellness by balancing the body from the ground up. Your feet are your foundation, and structural imbalances in your feet can lead to issues throughout your whole body. Located in the Lisbon…
Finding It Hard to Resist: The Benefits of Resistance Training
Resistance training bands are a safe and effective way of strengthening muscles in all patients. As physical therapists know quite well, resistance bands are perhaps the least expensive and most versatile exercise tools for improving muscle strength and flexibility. But what are the benefits of resistance bands? What Are Resistance Bands? These strips and loops…
Home
ECRC Physical Therapy Eastern Connecticut Rehabilitation Centers 3 Convenient Locations The licensed physical therapists at each of our ECRC Physical Therapy offices use effective strategies and techniques supported by evidence, advanced professional training and experience. We compassionately assist our patient-clients to restore mobility, reduce pain and improve daily function after injury, illness and/or surgery.
3 Signs of Shoulder Impingement you Shouldn’t Ignore
Shoulder impingement is a form of inflammation in a small part of your shoulder. It starts as a small sharp pain, but could be painful, stubborn, and downright debilitating. Common in athletes, impingement is caused by overuse. It is important to see a doctor as soon as you show signs of shoulder impingement, but what…
WEIGHT LOSS MAY TAKE 250 MINUTES OF EXERCISE
Weight loss Weight loss is something many adults struggle with. It is a science that is specific to each individual body type. Between diet and exercise, it is a constant balance. If eating healthy and frequent exercise are not showing results, we get frustrated. So how do we know how much exercise we need in…
