Tired of promising yourself you are going to get fit--someday?
The Fit For U Program includes:
A 2- hour Assessment:
• An assessment of medical history that relates to your physical fitness
• Establishing individualized fitness goals that are attainable and reasonable
• A thorough physical assessment of your fitness including: movement, range of motion, balance,
agility, stamina, and strength.
• An individualized exercise program designed to improve your strength, flexibility, balance,
coordination, and cardio-vascular health and help you attain your personal goals.
Program Development
Develop your own plan to meet your needs -
• Meet with your Physical Therapist to assess your progress and revise your exercise program to attain your personal goals.
--or--
• A one-on-one personal training session if you are in need of additional motivation or extra hands-on assistance to perform your individualized exercise routine.
Follow-up Sessions
Fit For U and your Physical Therapist can explain your options for Follow-up Sessions to help you reach and maintain your goals.
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