WOMEN: Get Ready to Exercise

At least an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting.

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Mar 23, 2010 8:36 AM - Research results are based on 34,079 middle-aged women followed for about 13 years.

From the article:
"You can eat a candy bar in 2 minutes. Most are at least 200 calories," and to burn that off requires walking for about an hour, Lee said.

For more information on starting a safe exercise program, call ECRC Physical Therapy, especially if you have an underlying condition that may interfere with exercise. ECRC also offers a "Fit 4 U" program - call one of the offices to learn more.